Balance (Homeostasis) is key for a healthy mental and physical life. Balance will help you in your overall well being, as well as it contributes to your performance in work and in being more resilient in moments of stress.
As a quantum coach I make change a natural process (e.g. stop stuttering, realizing peak performance for an athlete, lose weight, create successful teams, get rid of stress etc.) for my clients and have results within 30 days. In order to realize that it is crucial to build in supportive routines for a balanced mind.
One of these routines I apply every morning is a physical exercise, that not only trains the body but the brain as well.
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