Body image: how we think and feel about our bodies.
Research has found that higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviours and eating disorders. Body satisfaction and appreciation has been linked to better overall wellbeing and fewer unhealthy dieting behaviours. What causes body image concerns? The way in which our experiences and environment affect our body image will be different for everyone. However, overall, the research suggests